GoKeto Gummies - Cereal, crackers, rice, pasta, bread and beer are high in carbohydrates. Even whole-wheat pasta and the new bean-based pastas are high in carbs. Consider alternatives like spiralized vegetables or shirataki noodles, which are healthier low-carb options. Sugary breakfast cereals and healthy whole-grain cereals are high in carbohydrates too and should be avoided or minimized. Here is a list of all the low-carb foods that are appropriate to eat when you're following keto.
As far as side-effects of keto diet is concerned, it can significantly reduce the electrolyte level in the body. Notably, electrolytes are important various bodily functions and their deficiency can put you at risk of developing kidney injuries. If you are a sports person and following a keto diet can significantly decline your performance, says a study published in the Journal of Sports Medicine and Physical Fitness.
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