The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables. Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds.Some diets, such as the paleolithic or “paleo” approach, or the “primal” diet, call for reducing carbohydrate intake. However, specific numbers may vary from person to person, depending on individual needs and goals.
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